I will keep my diary in chronological order and list the date of each diary entry (because I may not post each day, but will have a diary entry for each day...if that makes any sense) as well as how many days/weeks it has been since I started phen. I will list my daily reactions to the meds, the dose I took and what time, as well as the food I consumed that day and any other information I feel should go in my diary. Each Fridays I will do a weigh in and measurements of my arms, bust, waist, hips and thighs. I am doing the measurements because if/when I begin to exercise, I may gain muscle which could make my weight go up or make it seem as if im not losing as much.
I really hope my diary will help others reach their goals or can help get someone motivated when they see that it really can work for them as well. Now, I must state that I know phen is not necessarily made for someone my size. This being said, I hope this diary will keep me from not eating by visually seeing what I consume daily. I also will make sure that once I reach my goals, I will stop taking phen. At that point I also hope to track my progress and how I try and keep the weight off.
Please feel free to ask me anything about my weight loss journey and suggest anything that you think might be helpful to include in my diary.
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3-22-07 Day 1
NOTES:
-filled scrip today37.5 mg Phentermine
-took 1 whole pill approx 2 hours after breakfast at 10:30am
REACTIONS:
-Lots of energy
-my stomach growls for food throughout the day, but I have a lack of interest in eating
-Phen seems to be working properly
FOOD:
-Breakfast: 1 egg scrambled, 1 tortilla w/ 1tsp. brommel and brown yogurt butter & 1/4 c. shredded cheddar cheese
-Lunch: 1/2 c. cereal and crystal lite to drink
-Dinner: Chicken nugget mighty kids meal from Mc. Donald’s W/a small sprite and BBQ sauce.
-Snack: Pumpkin muffin and 1tsp brommel & Brown yogurt butter.
OTHER NOTES
-Started having a crashing feeling around 2:30 pm, tried to nap but couldn’t sleep
-stayed up late because friends were over, not sure if phen is effecting my sleep yet.
NOTES:
-filled scrip today37.5 mg Phentermine
-took 1 whole pill approx 2 hours after breakfast at 10:30am
REACTIONS:
-Lots of energy
-my stomach growls for food throughout the day, but I have a lack of interest in eating
-Phen seems to be working properly
FOOD:
-Breakfast: 1 egg scrambled, 1 tortilla w/ 1tsp. brommel and brown yogurt butter & 1/4 c. shredded cheddar cheese
-Lunch: 1/2 c. cereal and crystal lite to drink
-Dinner: Chicken nugget mighty kids meal from Mc. Donald’s W/a small sprite and BBQ sauce.
-Snack: Pumpkin muffin and 1tsp brommel & Brown yogurt butter.
OTHER NOTES
-Started having a crashing feeling around 2:30 pm, tried to nap but couldn’t sleep
-stayed up late because friends were over, not sure if phen is effecting my sleep yet.
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3-23-07 Day 2 (Friday)
WEIGH-IN / MEASUREMENTS DAY
Weight: 139.8
Measurements:
-Arms: 12" each
-Bust: 36"
-Waist: 30"
-Hips: 38"
-Thighs: 22.5" each
Dosage:
1/2 tab at 8am before eating
1/2 tab at noon before lunch
Food:
-Breakfast: Few bites of dry cereal, water
-Lunch: Honey mustard snack wrap (Mc. Donald's), water
-Dinner: Grilled chicken sandwich (sonic) only honey mustard
-Other: Few sips of sierra mist, 1 pumpkin muffin plain, few sips of apple juice
Reactions:
-Phen seems to be working. Not sure if I can handle taking a whole pill in the morning on an empty stomach
-9:30 AM, No desire to eat or drink. Will try and make myself eat something
-Somewhat increased energy, but not too speedy
-started feeling hungry around noon so took second half of pill.
-Have some dry mouth, but nothing too extreme. Happy with my reactions so far
-Headache started around 3:30 pm. Took excedrine migrane and headache went away.
-Crashing/cracked out feeling around 6-6:30 pm. A little sick to my stomach (could be because im hungry).
-Insomnia, writing this at 3:30 AM because I cant sleep. Not sure if it's phen or just random insomnia (sometimes happens to me).
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3-24-07 Day 3
Dosage: 1 whole pill at 8am
Food:
Breakfast: 1 pancake, 1/4 sausage pattie, 1/4 hash brown (Mc Donalds), 1/4 tsp butter, syrup, 1c. apple juice
Lunch: 1/4 soft pretzel w/ cheese sause & bottle of power aid
Dinner: remainder of Mc Donalds breakfast (1 1/2 pancakes, 1/2 sausage, 1/2 hash brown, 1/4 tsp butter, syrup). About a bottle of water drank throughout the day
Snack: 1 bite of a hot dog w/ ketchup, a few pretzel bites with pizza sauce and fat free cream cheese.
Notes:
-Fell asleep at 5 am (awake since 7am on friday, was awake by 8 am, less than 3 hours of sleep.
-Feeling VERY "cracked out" today. Probably from lack of sleep.
-took a nap from 4:30-7, feel more awake, but i feel muscle aches all over, not sure if its soreness from bowling 5 games or a side effect of phen.
-In bed at 11:30 tonight.
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3-25-07 Day 4
Dosage: 1 whole pill at 6:30 am
Food:
- Breakfast: half pumpkin muffin
- Lunch/Dinner: 1 fried chicken breast, 1 biscuit, mac & cheese, few sips of sierra mist
- Snack: 1 small box of cereal (approx. 1.2 oz of cereal), 1 pumpkin muffin and a few cheetos.
Reactions/notes:
- Been a bit sleepy all day, probably from lack of sleep friday/sat
- Phen didnt seem to take away hunger too much today, could be because I went to watch a marathon and walked 1 1/2 to 2 miles which is more exercise than I usually get.
- Lunch/dinner eaten at about 4:15, nothing between breakfast and that besides water.
- Haven't been so good with my food choices the past few days, will hopefully do better when I have time to grocery shop and have food at home to eat vs. getting fast food.
- Have noticed, however, im eating much less food than before, even if my food choices havent been the greatest.
- did a little bit of binging tonight. wasnt too happy with that, but still kept it down to dry cereal, a muffin and a few cheetos, not too totally bad considering I didnt have a chance to eat during the day.
- have started thinking that i need to skip a day to let my body re-adjust. Will probably not skip until possibly friday after my weigh in and measurements.
- Im hoping to be at 135-137 on friday.
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3-26-07 Day 5
Dosage:
1/2 pill at 6:45 AM
1/2 pill at 11:15 am
Food:
- Breakfast: 1 cup dry cereal
- Lunch: 1 lean pocket
- Snack: 1 pumpkin muffin
- Dinner: 1 slice deep dish pepperoni lovers pizza and 1 bread stick (Pizza hut) with pizza and garlic dipping sauce, few sips of sierra mist, about a bottle of water drank throughout the day.
Reactions:
- My back is hurting REALLY bad today. I think it may be from the phen. Im hoping this side effect goes away, otherwise I will have to stop taking it.
- I was very hungry this evening, but was able to not over eat.
- No problems getting to sleep.
- excited and anticipating my friday weigh in!
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3-27-05 Day 6
Dosage: 1/2 pill taken at 7:30 am & 11am
Food:
- Breakfast: 1 cup dry cereal
- Lunch: Half of 1 fried chicken breast (most of skin removed/not eaten) 1/3 biscuit & diet coke (leftover KFC)
- Dinner: 1 slice pizza & 1 breadstick (leftover from last night) pizza & garlic dipping sauce
- Snack: 1 small cone shaped ice cream cone stuffed with ice cream (no scoop on top)
Reations:
- Still have intense lower back pain
- Have lower abdominal cramping (could be b/c TOM is next week)
- General crappy feeling today
- Other adverse side effects / symptoms seem to be fading besides the back pain which may or may not be caused by phen.
- No problems sleeping.
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3-28-07 Day 7
Dosage:
2/3 pill taken at 8am
1/3 at 12:15 pm
Food:
- Breakfast: Few bites of dry cereal
- Lunch: skipped
- Dinner: 1 1/2 cups chicken and dumplins, 1/3 can fanta orange
- Snacks: 2 chicken-in-a-biscuit crackers, 5 fat free pringles, healthy choice ice cream sandwich, 4 candy orange slices.
- other: total of a bottle of water drank throughout the day.
Reactions:
- Still have back pain. Doesnt seem as bad as yesterday, but still hurts. Still not sure if it's from phen or not. Seems to be a little better, but if it's still hurting friday, i may see a doctor.
- No other noticable side effects.
- Little dissapointed that I binged in the evening, but I didnt eat hardly anything all day, so I was pretty hungry that evening. Still kept my binging to a minimum.
- excited about weigh in and measurements tomorrow. They may not be what im hoping for since TOM is starting sunday, so I may be bloated. If that's the case, I should see more results with next weeks weigh in.
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3-29-07 Day 8 Week 2
Dosage: 1/2 pill at 7:30 am & Noon
Food:
- Breakfast: 2/3 weight watchers blueberry muffin.
- Lunch: 1 7.5 oz can of beef ravioli (Chef Boyardee), 3 wheat crackers
- Snack: go-tarts pop tart bar
- Dinner: Ham, Cheese & miracle whip sandwich on white bread, few fat free pringles, 2 candy orange slices.
Reactions:
- Nothing to report
- Am considering taking a day off phen tomorrow, will see how my weigh in goes.
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3-30-07 Day 9 (Friday)
Weight: 137.2 (2.6 lb loss)
Measurements:
Arms: 12" each
Bust: 36 "
Waist: 29 " (1 in loss)
Hips: 38"
Thighs: 22" each (.5 in loss off each)
Dosage: 1/2 at 8am & Noon
Food:
- Breakfast: few bites of dry cereal
- Lunch: 1 slice pepperoni lovers pizza (leftover pizza hut) 1 breadstick, garlic & pizza dipping sauces
- Dinner: Chips & Queso, Sweet pear Martini
Notes:
- Decided to go ahead and take my doses today
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3-31-07 Day 10
Dosage: Skipped
Food:
- Breakfast: 1 1/2 microwave pancakes
- Lunch: Taco bell, 1 mexi melt, 1 soft chicken taco, 1 small nacho (just the chips and cheese)
- Dinner: Lunchable
- Other: candy orange slices, healthy choice ice cream sandwich, 1/2 bag chilli cheese fritos (small bag)
Notes:
- Hurt my back (again) bowling. Probably not phen causing back pain.
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4-1-07 Day 11
Dosage: 1/2 pill at noon
Food:
- Breakfasy: skipped
- Lunch: Buffalo chicken sanwich and french fries
- Dinner: leftover chips & queso
- Other: 1 small slice cheesecake, 1 sm ice cream cone, candy orange slices, rest of chilli cheese fritos, soda
Notes:
- not happy that i binged over the last couple of days
- probably because I skipped doeses and couldnt do anything because my back was hurt. When im bored, I tend to eat.
- Im going to work hard this week
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4-5-07 Day 12
Dosage: 1/2 pill @ 8am & Noon
Food:
- Breakfast: 1 cup dry cereal
- Lunch: Skipped
- Dinner: Homemade hamburger and a few french fries
- Other: few fat free pringles, few candy orange slices, healthy choice ice cream sandwich, 2 bites of regular ice cream
Notes:
- Phen seems to wear off completely by the end of the day
- I dont want to up my dose, but may either consider taking my second dose later in the day or breaking my doses up into 3 instead of 2
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4-3-07 Day 13
Dosage: 1/2 at 8am & 1pm
Food:
- Breakfast: 1 cup dry cereal
- Lunch: 1/3 grilled chicken sandwich with bacon, swiss cheese & honey mustard, few french fries (Chilli's)
- Dinner: skipped with no evening snacks
Notes:
- I broke out in a rash this evening on my chest. Not too sure what it's from.
- My back isnt hurting as bad anymore. I dont think it was phen causing it to hurt.
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4-4-07 Day 14
Dosage: 1/2 at 7:45am & 1pm
Food:
- Breakfast: Skipped
- Lunch: Lunchable (Cheese, Ham & Crackers)
- Dinner: Remainder of Chicken sandwich from Chilli's (minus bun, plus 1 small flour tortilla & Honey Mustard), few french fries (was still some leftover from the meal that I threw away)
- Other: 1/3 can of regular soda. No other snacks.
Notes:
- Still have the rash. Seems to be spreading slightly. Doesnt really itch or hurt, just red.
- My back is still hurting slightly.
- Unless these 2 things are side effects, I don't seem to be experiencing any more side effects.
- Overall, I feel good!
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4-5-07 Day 15
Dosage: 1/3 pill at 7:45 am, 2/3 pill at Noon
Food:
- Breakfast: Skipped
- Lunch: Skipped
- Dinner: Small buffalo chicken sandwich, few french fries, fat free ranch & BBQ sauce for dipping. 1/2 can regular soda
- Other: Healthy choice ice cream sandwich, go-tarts pop tart bar, 5 candy peeps (1 row)
Notes:
- Today is the first day I have really noticed my weight loss. It makes me feel good and helps me keep motivated
- Still have the rash. It deosnt seem to be getting any worse from last night, maybe even getting better.
- Back still hurts slightly, but better.
- Overall, I feel good.
- Really excited about my weigh in tomorrow!!
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4-6-07 Day 16 (Friday)
Weight: 135.0 (2.2 lb loss) Total loss of 4.8 lbs
Measurements:
Arms: 12" each
Bust: 35 " (1 in loss) Total loss of 1 inch
Waist: 28 " (1 in loss) Total loss of 2 inches
Hips: 37" (1 in loss) Total loss of 1 inch
Thighs: 21.5" each (.5 in loss off each) Total loss of 1 in off each
Total of 4 inches loss this week. Total of 6 inch loss overall.
Dosage: 1/2 at 9am & 1pm
Food:
- Breakfast: small bowl of cereal with milkl
- Lunch: skipped
- other: 10 candy peeps (2 rows)
- Dinner: Club sandwich, couple of french fries, 2 sour apple martinis.
Notes:
- Phen seems to be keeping hunger away fairly well this week, while not really causing adverse side effects.
- Im happy with my weigh in this week and the inches lost.
- The weight isnt coming off as quickly as I had hoped it would, but I have binged a few times, so that could be a big reason why. If I could keep from late night binging and remember to eat enough during the day, the weight may come off quicker.
- I can now visualy notice my weight loss, and it feels great to see it. It makes me quite excited and helps keep me motivated.
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4-7-07 Day 17
Dosage: 1/2 @ 8am & 2pm
Food:
- Breakfast: Skipped
- Lunch: Skipped
- Dinner: 1 bite of fried fish
Notes:
- I had a very stressful and emotional day
- The reasons I didn't eat today had nothing to do with taking phen, but more to do with my emotional state for the day. When im severly upset, I usually will not eat because the thought of eating makes me sick to my stomach.
- I plan on trying to eat plenty tomorrow and skip phen for the day.
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4-8-07 Day 18
Dosage: Skipped
Food:
- Breakfast: 1 1/2 pancakes, 1/2 sausage, 1 hashbrown, syrup, butter (Mc Donalds), small cup of apple juice
- Lunch: 2 pieces of fried fish, few french fries, mayo and ketchup for dipping
- Dinner: 1/4 (1 slice) totino's party pizza (frozen pizza) 3 meat.
- Snacks: 1/2 cadbury creme egg, Healthy choice ice cream sandwich, fruta-bu (organic fruit by the foot type snack) 1 small slice of turtle cheese cake, 1 bite of Ben & Jerry's ice cream, few fat free pringles, milky way egg, few sips of orange soda.
Notes:
- I tried to keep snacking down to a minimum today considering I didnt take phen today
- I did an ok job not eating too much, but didnt feel bad about slightly overeating, considering I didnt eat hardly anything at all for 2 days.
- I am abosolutely physically exhausted today.
- I was really pleased with the changes I can see in my body today. I was even able to fit into a pair of jeans I havent worn in quite some time.
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4-9-07 Day 19
Dosage: 1/2 @ 8am & Noon
Food:
- Breakfast: Few bites of cereal
- Lunch: Go-tarts pop tart bar
- Dinner: Fried chicken patty w/ mashed potatoes and gravy
- Snacks: Healthy choice ice cream sandwich, small bite of cadbury carmel egg, bite of Ben & Jerry's Ice cream
Notes:
- Having sleep issues. I feel sleepy, but am having problems sleeping. Not sure if that is caused by the phen or stress
- Still enthused about my body changes.
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4-10-07 Day 20
Dosage: 1/2 @ 8am & noon
Food:
- Breakfast: Cup of dry cereal
- Lunch: 1/2 chicken club sandwich (zaxby's) Honey mustard for dipping. (Toast, cheese, bacon, chicken strips)
- Dinner: Small bowl of spaghetti (noodles, tomato sauce seasoned and thickened with tomato paste & cheese)
- Snacks: Few fat free pringles
Notes:
- Still having problems sleeping.
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4/11/07 Day 21
Dosage: 1/2 @ 8am & Noon
Food:
- Breakfast: 1 cup dry cereal
- Lunch: Grilled Chicken sandwich & a couple of french fries (Grilled chicken breast, swiss cheese, ciabatta bread, honey mustard. Only 1/2 of bread eaten)
- Dinner: 1 slice pepperoni lovers deap dish pizza (pizza hut) w/ garlic dipping sauce.
- Snacks: Small ice cream cone stuffed with ice cream, 2 poptarts, 1 glass of milk.
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4/12/07 Day 22
Dosage: 1/2 at 8am & 12:45pm
Food:
- Breakfast: Skipped
- Lunch: 2nd half of sandwich from last tuesday (zaxby's)
- Dinner: Chees & crackers w/ ham (Ritz crackers, fat free creme cheese, marble jack, ham)
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4/13/07 Day 23 (Friday)
Weight: 132.6 (2.4 lb loss) 7.2 lb total loss
Measurements:
- Arms: 11.5" (.5 in loss of each) 1 in total loss
- Bust: 34" (1 in loss) 2 in total loss
- Waist: 28" 2 in total loss
- Hips: 37" 1 in total loss
- Thighs: 21.5" 1 in total loss
(2 inches lost) 8 inches total lost
Dosage: 1/2 at 8:15 am & 1pm
Food:
- Breakfast: 1/2 weight watchers blueberry muffin
- Lunch: go-tarts pop tart bar
- Dinner: chicken club sandwich (Zaxby's) w/ honey mustard for dipping.
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4/14/07 Day 24
Dosage: 1/2 at noon
Food:
- Breakfast: Skipped
- Lunch: Tuna salad (1 can tuna, 2 tbs mayo, 2 boiled eggs), ate 1/3 of total made, few pieces of cheese & ritz crackers
- Dinner: skipped
- Snacks: 1/3 pastry (puff pastry filled with creme & topped with small amount of chocolate), small bag of "Dirty's" BBQ chips, 2 iced sugar cookies
Notes:
- Overdid it on the sweets today
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4/15/07 Day 25
Dosage: Skipped
Food:
- Breakfast: skipped
- Lunch/Dinner: 3 onion rings, 1/2 lb burger w/ cheese, bacon & BBQ sauce. (1/2 burger eaten at around 3-3:30 pm and 1/2 at about 7-8pm)
- Snacks: 2 iced sugar cookies
Notes:
- Pigged out today and feel like crap because of it.
- Was a special occasion dinner, so wanted to enjoy, but feel like I ate way too much food today.
- I plan to watch my diet close this week so I dont have a gain.
- Im really hoping my weekend wasnt a set back.
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4/16/07 Day 26
Dosage: 1/2 at 8am & Noon (taken with 50mg 5 htp)
Food:
- Breakfast: 1/2 weight watchers blueberry muffin)
- Lunch: Skipped
- Dinner: breaded chicken sandwich, few french fries, honey mustard and BBQ for dipping.
- Other: small piece of peanutbutter pie (birthday pie for my BF), 1 iced sugar cookie.
Notes:
- Still feel like im having too many sweets.
- Need to keep the sweets out of the house so im not tempted to eat them.
- Considering a later in the day dose of 5 htp to hopefully help with appetite suppresion and mood.
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4-14-07 Day 27
Dosage: 1/2 at 8:15am & 12:15pm (last dosage taken w/ 50 mg of 5htp)
Food:
- Breakfast: Skipped
- Lunch: go-tarts pop tart bar
- Dinner: few onion strings w/ horseradish dipping sauce, 1 roll w/ butter
- Snack: slice of peanut butter pie
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4-18-07 Day 28
Dosage: 1/2 at 8am & Noon (both taken w/ 50mg of 5htp)
Food:
- Breakfast: 1/2 go-tart
- Lunch: 1/2 go-tart
- Dinner: few onion strings w/ horseradish, 1 roll w/ butter
- Snack: Small cone filled with ice cream
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4-19-07 Day 29 (week 5)
Dosage: 1/2 at 8am & noon (both w/ 5htp)
Food:
- Breakfast: 1 pop tart
- Lunch: 6 ritz crackers w/ cheese (colby monterey jack)
- Dinner: few onion strings w/ horseradish & 1 chicken strip (chick-fil-a) w/ honey mustard
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4-20-07 Day 30 (Friday)
Weight: 131.8 (.8 lb loss) 8 lb total loss
Measurements:
- Arms: 11.5" (0 in loss of each) 1 in total loss
- Bust: 34" (0 in loss) 2 in total loss
- Waist: 28" (0 in loss) 2 in total loss
- Hips: 37" (0 in loss) 1 in total loss
- Thighs: 21.5" (0 in loss) 1 in total loss
(0 inches lost) 8 inches total lost
Dosage: 1/2 at 8 am & noon (both w/ 5htp)
Food:
- Breakfast: 1 pop tart
- Lunch: 6 crackers with cheese
- Dinner: skipped
Notes:
- not thrilled with my weigh-in, but I expected not to have much of a loss
- Hope I can keep my will power up next week.
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4-21-07 Day 31
Dosage: Skipped
Food
- Breakfast: Skipped
- Lunch: Med. French Fries (arby's)
- Dinner: Chicken Fajitas (grilled chicken, 2 flour tortillas, beans, sour cream & cheese) chips & queso
- Snack: few strawberry newtons, PB & Chocolate rice krispies treat
Notes
- Didnt record this on sat, so I could have forgotten some of what I ate.
- Binged a bit today
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4-22-07 Day 32
Dosage: Skipped
Food
- Breakfast: 1/2 rice krispies treat
- Lunch: foot long sub (ham, cheese & mayo) w/ small bag of fritoes
- Dinner: chips & queso w/ meat & beans
- Snacks: Strawberry newtons, sm. french fries (BK), toaster strudel, small bowl of ice cream
Notes
- I attempted to eat everything in sight this weekend
- Not too happy about that and am feeling it monday morning
- I'm hoping I dont gain this week. I wont be too disapointed if I dont lose, I just dont want to have a gain
- I'm going to try and start exercising this week
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4-23-07 Day 33
Dosage: 1/2 at 8am & noon (both w/ 5htp)
Food
- Breakfast: 1 pop tart
- Lunch: Cheese & crackers
- Dinner: Buffalo chicken sandwich, fat free ranch, very few french fries w/ bbq sauce
Notes
- got sick and threw up twice (after lunch around 3:30-4pm) not sure why.
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4-24-07 Day 34
Dosage: 1/2 at 9:30 am & Noon (1st dose taken with 5htp)
Food:
- Breakfast: Skipped
- Lunch: 4 piece chicken tenders w/ honey mustard (BK) & few sips of Sprite (tenders more like nuggets in size)
- Dinner: 2 slices of NY style cheese pizze (Finni's Pizza)
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4-25-07 Day 35
Dosage: 1/2 at 8am & Noon
Food:
- Breakfast: Skipped
- Lunch: Skipped
- Dinner: Chicken Wrap (1 tortilla, 1 chicken tender, cheddar cheese & honey mustard), few french fries w/ bbq sauce for dipping.
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4-26-07 Day 36 (week6)
Dosage: 1/2 at 8am & Noon
Food:
- Breakfast: 1 pop tart
- Lunch: 1/2 of a half panini (grilled sandwich w/ turkey, bacon, provalone cheese, & honey mustard - atlanta bread company) w/ few bites of potato soup.
- Dinner: Chicken wrap (same as last night) w/ few french fries & bbq sauce for dipping.
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4-27-07 Day 37 (Friday)
Weight: 131.4 (.4) 8.4 total
Measurements:
- Arms: 11.5" (0 in loss of each) 1 in total loss
- Bust: 34" (0 in loss) 2 in total loss
- Waist: 27.5" (.5 in loss) 2.5 in total loss
- Hips: 36.5" (.5 in loss) 1.5 in total loss
- Thighs: 21" (.5 in loss off each) 2 in total loss
(2 inches lost) 10 inches total lost
Dosage: 1/2 at 8:30 am & Noon
Food:
- Breakfast
- Lunch
- Dinner
